FRESH SPINACH DIP vs STADIUM STYLE SMOOTH DIP
Nutrition comparison per 100 g serving
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FRESH SPINACH DIP wins in 5 out of 11 nutrient categories
FRESH SPINACH DIP: 5
vs
STADIUM STYLE SMOOTH DIP: 3
(3 ties)
Overview
| Nutrient | FRESH SPINACH DIP | STADIUM STYLE SMOOTH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH DIP | STADIUM STYLE SMOOTH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SPINACH DIP | STADIUM STYLE SMOOTH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 196 MG | 875 MG |