FRESH SPINACH DIP vs BRUSCHETTA BALSAMICS DIPS
Nutrition comparison per 100 g serving
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BRUSCHETTA BALSAMICS DIPS wins in 7 out of 11 nutrient categories
FRESH SPINACH DIP: 3
vs
BRUSCHETTA BALSAMICS DIPS: 7
(1 ties)
Overview
| Nutrient | FRESH SPINACH DIP | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 103 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 25 g | 6.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH DIP | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | FRESH SPINACH DIP | BRUSCHETTA BALSAMICS DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 196 MG | 362 MG |