FRESH SPINACH CONQUESO vs SHREDDED NATURAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH SPINACH CONQUESO: 4
vs
SHREDDED NATURAL MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | FRESH SPINACH CONQUESO | SHREDDED NATURAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH CONQUESO | SHREDDED NATURAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SPINACH CONQUESO | SHREDDED NATURAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 536 MG |