FRESH SPINACH vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH wins in 10 out of 13 nutrient categories
FRESH SPINACH: 10
vs
SOUTHWEST GREEN CABBAGE: 2
(1 ties)
Overview
| Nutrient | FRESH SPINACH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | FRESH SPINACH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 558 MG | 260 MG | |
| Sodium, Na | 76 MG | 160 MG |