FRESH SOUPER SOUP vs RAMEN BOWL
Nutrition comparison per 100 g serving
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RAMEN BOWL wins in 5 out of 10 nutrient categories
FRESH SOUPER SOUP: 4
vs
RAMEN BOWL: 5
(1 ties)
Overview
| Nutrient | FRESH SOUPER SOUP | RAMEN BOWL | Winner |
|---|---|---|---|
| Calories | 48 cal | 442 cal | |
| Protein | 1.8 g | 9.3 g | |
| Carbs | 5.3 g | 60.5 g | |
| Fat | 3.5 g | 18.6 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUPER SOUP | RAMEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 8.4 MG |
Minerals
| Mineral | FRESH SOUPER SOUP | RAMEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 6.3 MG | |
| Sodium, Na | 216 MG | 2,209 MG |