FRESH SOUPER SOUP vs DRY SOUP MIX
Nutrition comparison per 100 g serving
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DRY SOUP MIX wins in 6 out of 10 nutrient categories
FRESH SOUPER SOUP: 3
vs
DRY SOUP MIX: 6
(1 ties)
Overview
| Nutrient | FRESH SOUPER SOUP | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 390 cal | |
| Protein | 1.8 g | 4.9 g | |
| Carbs | 5.3 g | 70.7 g | |
| Fat | 3.5 g | 8.5 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUPER SOUP | DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 22 MG |
Minerals
| Mineral | FRESH SOUPER SOUP | DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 13.2 MG | |
| Sodium, Na | 216 MG | 1,561 MG |