FRESH SOUPER SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH SOUPER SOUP wins in 6 out of 10 nutrient categories
FRESH SOUPER SOUP: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | FRESH SOUPER SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.4 g | 11.0 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUPER SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2 MG |
Minerals
| Mineral | FRESH SOUPER SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 294 MG |