FRESH SOUP vs MILD VIETNAMESE BEEF PHO WITH BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH SOUP: 5
vs
MILD VIETNAMESE BEEF PHO WITH BONE BROTH: 5
(1 ties)
Overview
| Nutrient | FRESH SOUP | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | Winner |
|---|---|---|---|
| Calories | 139 cal | 358 cal | |
| Protein | 4.5 g | 9.4 g | |
| Carbs | 8.6 g | 66.0 g | |
| Fat | 9.8 g | 5.7 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUP | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | FRESH SOUP | MILD VIETNAMESE BEEF PHO WITH BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 294 MG | 2,302 MG |