FRESH SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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FRESH SOUP wins in 5 out of 11 nutrient categories
FRESH SOUP: 5
vs
CHICKEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | FRESH SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 66 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 8.6 g | 10.1 g | |
| Fat | 9.8 g | 2.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | FRESH SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 294 MG | 401 MG |