FRESH SOFT WHITE CHEESE QUESO GUAYANES vs SMOOTH & CHEESY PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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FRESH SOFT WHITE CHEESE QUESO GUAYANES wins in 5 out of 11 nutrient categories
FRESH SOFT WHITE CHEESE QUESO GUAYANES: 5
vs
SMOOTH & CHEESY PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 3
(3 ties)
Overview
| Nutrient | FRESH SOFT WHITE CHEESE QUESO GUAYANES | SMOOTH & CHEESY PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOFT WHITE CHEESE QUESO GUAYANES | SMOOTH & CHEESY PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SOFT WHITE CHEESE QUESO GUAYANES | SMOOTH & CHEESY PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 1,905 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 53,571 MG | 1,286 MG |