FRESH SOFT WHITE CHEESE QUESO GUAYANES vs FRESH MOZZARELLA CILIEGINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH SOFT WHITE CHEESE QUESO GUAYANES: 3
vs
FRESH MOZZARELLA CILIEGINE: 3
(4 ties)
Overview
| Nutrient | FRESH SOFT WHITE CHEESE QUESO GUAYANES | FRESH MOZZARELLA CILIEGINE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOFT WHITE CHEESE QUESO GUAYANES | FRESH MOZZARELLA CILIEGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SOFT WHITE CHEESE QUESO GUAYANES | FRESH MOZZARELLA CILIEGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 53,571 MG | 643 MG |