FRESH SKIM FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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FRESH SKIM FAT FREE MILK wins in 5 out of 12 nutrient categories
FRESH SKIM FAT FREE MILK: 5
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | FRESH SKIM FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SKIM FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FRESH SKIM FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |