FRESH SKIM FAT FREE MILK vs MAPLE VIEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH SKIM FAT FREE MILK: 4
vs
MAPLE VIEW: 4
(3 ties)
Overview
| Nutrient | FRESH SKIM FAT FREE MILK | MAPLE VIEW | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 9.2 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SKIM FAT FREE MILK | MAPLE VIEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FRESH SKIM FAT FREE MILK | MAPLE VIEW | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 67 MG |