FRESH SKIM FAT FREE MILK vs COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK
Nutrition comparison per 100 g serving
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FRESH SKIM FAT FREE MILK wins in 5 out of 12 nutrient categories
FRESH SKIM FAT FREE MILK: 5
vs
COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK: 4
(3 ties)
Overview
| Nutrient | FRESH SKIM FAT FREE MILK | COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 5 g | 6.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SKIM FAT FREE MILK | COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FRESH SKIM FAT FREE MILK | COFFEE FLAVOR CAFFEINATED CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 50 MG | 61 MG |