FRESH SELECTIONS vs SEEDLESS LEMONS
Nutrition comparison per 100 g serving
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SEEDLESS LEMONS wins in 5 out of 11 nutrient categories
FRESH SELECTIONS: 4
vs
SEEDLESS LEMONS: 5
(2 ties)
Overview
| Nutrient | FRESH SELECTIONS | SEEDLESS LEMONS | Winner |
|---|---|---|---|
| Calories | 45 cal | 28 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 9.6 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SELECTIONS | SEEDLESS LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 53.3 MG |
Minerals
| Mineral | FRESH SELECTIONS | SEEDLESS LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 42 MG | 0 MG |