FRESH SELECTIONS vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SELECTIONS wins in 7 out of 10 nutrient categories
FRESH SELECTIONS: 7
vs
ORGANIC NAVEL ORANGES: 1
(2 ties)
Overview
| Nutrient | FRESH SELECTIONS | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 45 cal | 52 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 9.6 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SELECTIONS | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 50.6 MG |
Minerals
| Mineral | FRESH SELECTIONS | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |