FRESH SELECTIONS vs APPLES
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 7 out of 11 nutrient categories
FRESH SELECTIONS: 7
vs
APPLES: 2
(2 ties)
Overview
| Nutrient | FRESH SELECTIONS | APPLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 52 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 9.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SELECTIONS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 3.1 MG |
Minerals
| Mineral | FRESH SELECTIONS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 42 MG | 0 MG |