FRESH SELECTIONS vs KROGER
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 6 out of 10 nutrient categories
FRESH SELECTIONS: 6
vs
KROGER: 2
(2 ties)
Overview
| Nutrient | FRESH SELECTIONS | KROGER | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SELECTIONS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.4 MG |
Minerals
| Mineral | FRESH SELECTIONS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 12 MG |