FRESH SALSA vs ORGANIC MANGO SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 2 out of 10 nutrient categories
FRESH SALSA: 2
vs
ORGANIC MANGO SALSA: 1
(7 ties)
Overview
| Nutrient | FRESH SALSA | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | FRESH SALSA | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 536 MG |