FRESH SALSA vs TZATZIKI YOGURT CUCUMBER DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SALSA wins in 6 out of 10 nutrient categories
FRESH SALSA: 6
vs
TZATZIKI YOGURT CUCUMBER DIP: 2
(2 ties)
Overview
| Nutrient | FRESH SALSA | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 7.0 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.1 MG |
Minerals
| Mineral | FRESH SALSA | TZATZIKI YOGURT CUCUMBER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 149 MG |