FRESH SALSA vs TASTY TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TASTY TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
FRESH SALSA: 4
vs
TASTY TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | FRESH SALSA | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 220 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 10.7 g | 24 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 7.2 MG |
Minerals
| Mineral | FRESH SALSA | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 161 MG | 580 MG |