FRESH SALSA vs MILD MELLOW BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 10 nutrient categories
FRESH SALSA: 5
vs
MILD MELLOW BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | FRESH SALSA | MILD MELLOW BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | MILD MELLOW BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.1 MG | 12 MG |
Minerals
| Mineral | FRESH SALSA | MILD MELLOW BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 909 MG | 667 MG |