FRESH SALSA vs TRADITIONAL GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL GARLIC HUMMUS wins in 5 out of 10 nutrient categories
FRESH SALSA: 4
vs
TRADITIONAL GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | FRESH SALSA | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | FRESH SALSA | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 357 MG |