FRESH SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SALSA wins in 4 out of 10 nutrient categories
FRESH SALSA: 4
vs
BLACK BEAN DIP: 3
(3 ties)
Overview
| Nutrient | FRESH SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 562 MG |