FRESH SALSA vs SPINACH & KALE DIP
Nutrition comparison per 100 g serving
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SPINACH & KALE DIP wins in 6 out of 10 nutrient categories
FRESH SALSA: 2
vs
SPINACH & KALE DIP: 6
(2 ties)
Overview
| Nutrient | FRESH SALSA | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | FRESH SALSA | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 357 MG | 607 MG |