FRESH SALSA vs CARAMELIZED ONION FOCACCIA
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION FOCACCIA wins in 5 out of 10 nutrient categories
FRESH SALSA: 4
vs
CARAMELIZED ONION FOCACCIA: 5
(1 ties)
Overview
| Nutrient | FRESH SALSA | CARAMELIZED ONION FOCACCIA | Winner |
|---|---|---|---|
| Calories | 36 cal | 294 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 7.1 g | 49.0 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | CARAMELIZED ONION FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.6 MG |
Minerals
| Mineral | FRESH SALSA | CARAMELIZED ONION FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 393 MG | 608 MG |