FRESH SALADS vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 6 out of 10 nutrient categories
FRESH SALADS: 6
vs
CUCUMBER SALAD: 2
(2 ties)
Overview
| Nutrient | FRESH SALADS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 53 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALADS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 2.8 MG |
Minerals
| Mineral | FRESH SALADS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 975 MG | 353 MG |