FRESH SALADS vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 7 out of 10 nutrient categories
FRESH SALADS: 7
vs
CREAMY COLE SLAW: 2
(1 ties)
Overview
| Nutrient | FRESH SALADS | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 138 cal | 183 cal | |
| Protein | 10 g | 1.1 g | |
| Carbs | 11.3 g | 17.2 g | |
| Fat | 5 g | 11.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALADS | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 309.7 MG |
Minerals
| Mineral | FRESH SALADS | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 975 MG | 355 MG |