FRESH ROASTED PEANUT BAR vs GLUTEN FREE ORIGINAL FIG BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE ORIGINAL FIG BAR wins in 6 out of 11 nutrient categories
FRESH ROASTED PEANUT BAR: 3
vs
GLUTEN FREE ORIGINAL FIG BAR: 6
(2 ties)
Overview
| Nutrient | FRESH ROASTED PEANUT BAR | GLUTEN FREE ORIGINAL FIG BAR | Winner |
|---|---|---|---|
| Calories | 545 cal | 368 cal | |
| Protein | 20.8 g | 3.5 g | |
| Carbs | 46.5 g | 66.7 g | |
| Fat | 30.5 g | 10.5 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROASTED PEANUT BAR | GLUTEN FREE ORIGINAL FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ROASTED PEANUT BAR | GLUTEN FREE ORIGINAL FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 160 MG | 123 MG |