FRESH ROASTED PEANUT BAR vs DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS wins in 8 out of 13 nutrient categories
FRESH ROASTED PEANUT BAR: 3
vs
DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS: 8
(2 ties)
Overview
| Nutrient | FRESH ROASTED PEANUT BAR | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 545 cal | 475 cal | |
| Protein | 20.8 g | 7.5 g | |
| Carbs | 46.5 g | 55 g | |
| Fat | 30.5 g | 30 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROASTED PEANUT BAR | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ROASTED PEANUT BAR | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 160 MG | 62 MG |