FRESH ROASTED CASHEWS vs S'MORES POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
S'MORES POPCORN wins in 5 out of 11 nutrient categories
FRESH ROASTED CASHEWS: 4
vs
S'MORES POPCORN: 5
(2 ties)
Overview
| Nutrient | FRESH ROASTED CASHEWS | S'MORES POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 400 cal | |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 32.9 g | 63.3 g | |
| Fat | 42.4 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROASTED CASHEWS | S'MORES POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ROASTED CASHEWS | S'MORES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 153 MG | 367 MG |