FRESH ROASTED CASHEWS vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 5 out of 10 nutrient categories
FRESH ROASTED CASHEWS: 3
vs
ROASTED ALMONDS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | FRESH ROASTED CASHEWS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 588 cal | 629 cal | |
| Protein | 18.8 g | 22.9 g | |
| Carbs | 32.9 g | 17.1 g | |
| Fat | 42.4 g | 57.1 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROASTED CASHEWS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ROASTED CASHEWS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 6.4 MG | 4.1 MG | |
| Sodium, Na | 153 MG | 200 MG |