FRESH RICE NOODLES vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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FRESH RICE NOODLES wins in 6 out of 10 nutrient categories
FRESH RICE NOODLES: 6
vs
MEDIUM EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | FRESH RICE NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 211 cal | 393 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 49.1 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH RICE NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH RICE NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 316 MG | 18 MG |