FRESH RED ONIONS vs FRESH ATTITUDE
Nutrition comparison per 100 g serving
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FRESH ATTITUDE wins in 7 out of 10 nutrient categories
FRESH RED ONIONS: 0
vs
FRESH ATTITUDE: 7
(3 ties)
Overview
| Nutrient | FRESH RED ONIONS | FRESH ATTITUDE | Winner |
|---|---|---|---|
| Calories | 30 cal | 20 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 7.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH RED ONIONS | FRESH ATTITUDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 30 MG |
Minerals
| Mineral | FRESH RED ONIONS | FRESH ATTITUDE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 3 MG | 80 MG |