Fresh Red Apple Slices vs Cascadian Farm Organic Harvest Berries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries wins in 6 out of 12 nutrient categories
Fresh Red Apple Slices: 2
vs
Cascadian Farm Organic Harvest Berries: 6
(4 ties)
Overview
| Nutrient | Fresh Red Apple Slices | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fresh Red Apple Slices | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.4 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fresh Red Apple Slices | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 102 MG | 126 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |