FRESH RAISINS vs DRIED CHOPPED DATES
Nutrition comparison per 100 g serving
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FRESH RAISINS wins in 5 out of 11 nutrient categories
FRESH RAISINS: 5
vs
DRIED CHOPPED DATES: 2
(4 ties)
Overview
| Nutrient | FRESH RAISINS | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH RAISINS | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH RAISINS | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 786 MG | 500 MG | |
| Sodium, Na | 18 MG | 0 MG |