FRESH PUMPKIN RAVIOLI vs OCEAN ADVENTURES PASTA
Nutrition comparison per 100 g serving
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FRESH PUMPKIN RAVIOLI wins in 6 out of 10 nutrient categories
FRESH PUMPKIN RAVIOLI: 6
vs
OCEAN ADVENTURES PASTA: 3
(1 ties)
Overview
| Nutrient | FRESH PUMPKIN RAVIOLI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calories | 232 cal | 375 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 26.3 g | 75 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PUMPKIN RAVIOLI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRESH PUMPKIN RAVIOLI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 347 MG | 0 MG |