FRESH PREMIUM CRANBERRIES vs SUPER SOUR APPLE APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH PREMIUM CRANBERRIES: 3
vs
SUPER SOUR APPLE APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | FRESH PREMIUM CRANBERRIES | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PREMIUM CRANBERRIES | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 53.1 MG |
Minerals
| Mineral | FRESH PREMIUM CRANBERRIES | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |