FRESH POMEGRANATE ARILS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 11 nutrient categories
FRESH POMEGRANATE ARILS: 4
vs
SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 18.6 g | 22.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POMEGRANATE ARILS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 245 MG |