FRESH POMEGRANATE ARILS vs FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK wins in 9 out of 11 nutrient categories
FRESH POMEGRANATE ARILS: 1
vs
FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK: 9
(1 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK | Winner |
|---|---|---|---|
| Calories | 86 cal | 79 cal | |
| Protein | 1.4 g | 2.6 g | |
| Carbs | 18.6 g | 17.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POMEGRANATE ARILS | FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | FRESH CREAMER POTATOES WITH THREE CHEESE SEASONING PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 236 MG | 439 MG | |
| Sodium, Na | 0 MG | 57 MG |