FRESH PINEAPPLE SPEARS vs TORTILLA SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
FRESH PINEAPPLE SPEARS wins in 5 out of 10 nutrient categories
FRESH PINEAPPLE SPEARS: 5
vs
TORTILLA SOUP STARTER: 4
(1 ties)
Overview
| Nutrient | FRESH PINEAPPLE SPEARS | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 52 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.0 g | 16.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PINEAPPLE SPEARS | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 10.6 MG |
Minerals
| Mineral | FRESH PINEAPPLE SPEARS | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |