FRESH PINEAPPLE SPEARS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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RED APPLE SLICES wins in 5 out of 11 nutrient categories
FRESH PINEAPPLE SPEARS: 2
vs
RED APPLE SLICES: 5
(4 ties)
Overview
| Nutrient | FRESH PINEAPPLE SPEARS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 52 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PINEAPPLE SPEARS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 138 MG |
Minerals
| Mineral | FRESH PINEAPPLE SPEARS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |