FRESH PINEAPPLE SPEARS vs FAJITA MIX
Nutrition comparison per 100 g serving
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FAJITA MIX wins in 5 out of 10 nutrient categories
FRESH PINEAPPLE SPEARS: 2
vs
FAJITA MIX: 5
(3 ties)
Overview
| Nutrient | FRESH PINEAPPLE SPEARS | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PINEAPPLE SPEARS | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 91.8 MG |
Minerals
| Mineral | FRESH PINEAPPLE SPEARS | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |