FRESH PINEAPPLE SPEARS vs CLASSIC COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC COLE SLAW wins in 7 out of 11 nutrient categories
FRESH PINEAPPLE SPEARS: 2
vs
CLASSIC COLE SLAW: 7
(2 ties)
Overview
| Nutrient | FRESH PINEAPPLE SPEARS | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PINEAPPLE SPEARS | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | FRESH PINEAPPLE SPEARS | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 18 MG |