FRESH PEELED SHRIMP vs WHOLE BABY SCALLOPS
Nutrition comparison per 100 g serving
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WHOLE BABY SCALLOPS wins in 4 out of 10 nutrient categories
FRESH PEELED SHRIMP: 3
vs
WHOLE BABY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | FRESH PEELED SHRIMP | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PEELED SHRIMP | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PEELED SHRIMP | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 143 MG | 286 MG |