FRESH PASTA SWAP vs SUNFLOWER CRUNCH CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH PASTA SWAP: 5
vs
SUNFLOWER CRUNCH CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | FRESH PASTA SWAP | SUNFLOWER CRUNCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 160 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA SWAP | SUNFLOWER CRUNCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FRESH PASTA SWAP | SUNFLOWER CRUNCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 353 MG | 200 MG | |
| Sodium, Na | 0 MG | 250 MG |