FRESH PASTA SWAP vs MCINTOSH APPLES
Nutrition comparison per 100 g serving
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FRESH PASTA SWAP wins in 7 out of 11 nutrient categories
FRESH PASTA SWAP: 7
vs
MCINTOSH APPLES: 1
(3 ties)
Overview
| Nutrient | FRESH PASTA SWAP | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA SWAP | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FRESH PASTA SWAP | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |