FRESH PASTA SWAP vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH PASTA SWAP wins in 5 out of 11 nutrient categories
FRESH PASTA SWAP: 5
vs
GARDEN SALAD ICEBERG LETTUCE: 3
(3 ties)
Overview
| Nutrient | FRESH PASTA SWAP | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA SWAP | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FRESH PASTA SWAP | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 353 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |