FRESH PASTA SWAP vs COLESLAW MIX GREEN CABBAGE
Nutrition comparison per 100 g serving
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COLESLAW MIX GREEN CABBAGE wins in 4 out of 11 nutrient categories
FRESH PASTA SWAP: 2
vs
COLESLAW MIX GREEN CABBAGE: 4
(5 ties)
Overview
| Nutrient | FRESH PASTA SWAP | COLESLAW MIX GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA SWAP | COLESLAW MIX GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 47.1 MG |
Minerals
| Mineral | FRESH PASTA SWAP | COLESLAW MIX GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 353 MG | 235 MG | |
| Sodium, Na | 0 MG | 29 MG |