FRESH PASTA SWAP vs APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP
Nutrition comparison per 100 g serving
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FRESH PASTA SWAP wins in 6 out of 11 nutrient categories
FRESH PASTA SWAP: 6
vs
APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP: 4
(1 ties)
Overview
| Nutrient | FRESH PASTA SWAP | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 179 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 11.8 g | 22.9 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA SWAP | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 81.4 MG |
Minerals
| Mineral | FRESH PASTA SWAP | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |